Posts Tagged ‘meals’

No Bake Energy Balls

| Cooking

No bake energy balls

No bake energy balls

No Bake Energy Balls – Who doesn’t enjoy a sweet, chocolatey treat from time to time.  I know there are moments when I just have to have something sweet, especially after a meal or for a mid-afternoon pick me up.  A couple of years back, my girlfriend gave me this recipe and she got it from another friend so we don’t actually know where it came from.  This is the kind of treat that I don’t mind putting in my child’s lunch or to give for an after school snack.  I keep them in the freezer and then just pull them out as I need them.


  • 1 cup toasted sunflower seeds
  • 1 cup sesame seeds
  • 1/4 cup flax seeds
  • 1 cup rolled oats
  • 1/2 cup mini chocolate chips
  • 3/4 raisins, cranberries or currants
  • 1/2 cup cocoa powder
  • 1 cup peanut butter
  • 1 cup almond butter
  • 1/2 cup honey
  • 3/4 cup toasted coconut
  • 1/4 sliced almonds


    1. Toast the sunflower and sesame seeds.
    2. Toast the coconut and almonds (careful, it burns quickly if you don’t keep and eye on it). Allow to cool and put into a small bowl. Set aside.
    3. Mix all the ingredients except for the coconut and almonds. If your mixture isn’t quite sticking together, add a little extra honey.
    4. Roll the mixture into balls (I do them about the size of ping-pong balls) and then roll them around in the bowl of coconut and almonds for the outer coating.
    5. Store them in an airtight container and keep in the fridge or freezer.

I hope you enjoyed this recipe.  Check out some of my other recipes including: Bailey’s dipped toasted marshmallows, zucchini quinoa patties, perfect chocolate chip cookies, marinated feta cheese, mediterranean hummus

You may also want to checkout my popular Pinterest Boards and Follow me on Pinterest.

Thanks for reading!

~ Jamey


Lunchbox Love Notes

| Cooking, Kids Fun, Printables

Printable template for lunchbox lovenotes

Printable template for lunchbox love notes

Lunchbox Love Notes – A new school year is upon us and we’re settling back into our routines.  I’m super lucky that I have a wonderful husband who makes our daughter’s lunch every day. Let’s face it, making lunches isn’t the most pleasant job but obviously it has to get done so why not make it a little more exciting… well, exciting for the kids that is.  Just think of how surprised your child will be when they find a love note with their lunch.

Simply print out the template, place sticky notes inside the designated squares and print your lunchbox love notes… easy peasy as my daughter would say.

Download lunchbox love notes template here.

*Please make sure you know how your printer operates before you try this.  It’s really important to make sure the Post-it note goes through the feeder in the correct position – always with the sticky strip facing towards the top of the page. I purposely made this template in only black ink for a couple of reasons: you can use this on any colour Post-it Note and not everyone has access to colour printers. Inspired by this wonderful original post here.

Looking for more great kids stuff: Jellyfish Friendship Bracelets10-minute superhero costumeprintable robot colouring page DIY I spy gamegood karma cardsfamily movie night tickets



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Thanks for reading!

~ Jamey

Free template to make Post-it Note lunchbox love notes.

Free template to make Post-it Note lunchbox love notes.

Ultra Color Notes, 3 x 3, Five Colors, 14 100-Sheet Pads/pack

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